This is totally off my usual topic of Acrobat. Having drunk the Acrobat Kool-Aid, I live and breathe Acrobat, but sometimes I need a break and have gotten into fitness too. The biggest thing that has helped me is my Polar watch, www.polarusa.com. It sets up training programs and weekly goals. I've significantly improved my fitness and with it, I've been able to track it. I put this PDF together for a friend and thought it might help others get fit so am including it here.

Get fit!

Download PDF here